.cdc-tool-wrapper,.cdc-tool-wrapper *{box-sizing:border-box}.cdc-hero-bg,.cdc-hero::after,.cdc-hero::before{z-index:0;pointer-events:none}.cdc-tool-wrapper{--cdc-primary:#4c1d95;--cdc-primary-light:#f5f3ff;--cdc-secondary:#8b5cf6;--cdc-accent:#e11d48;--cdc-success:#059669;--cdc-background:#f8fafc;--cdc-card:#ffffff;--cdc-text:#1e293b;--cdc-text-muted:#64748b;--cdc-border:#e2e8f0;--cdc-border-focus:#a78bfa;--cdc-shadow-sm:0 1px 2px 0 rgba(15, 23, 42, 0.05);--cdc-shadow:0 4px 10px -2px rgba(15, 23, 42, 0.05),0 2px 5px -2px rgba(15, 23, 42, 0.03);--cdc-shadow-lg:0 15px 30px -5px rgba(76, 29, 149, 0.08),0 8px 10px -6px rgba(76, 29, 149, 0.04);--cdc-radius-sm:8px;--cdc-radius:12px;--cdc-radius-lg:20px;--cdc-font-main:"Inter",sans-serif;--cdc-font-condensed:"Plus Jakarta Sans",sans-serif;font-family:var(--cdc-font-main);color:var(--cdc-text);background-color:var(--cdc-background);border-radius:var(--cdc-radius-lg);box-shadow:var(--cdc-shadow-lg);max-width:1200px;margin:0 auto;line-height:1.6}.cdc-hero{text-align:center;margin-bottom:32px;padding:30px 10px;background:linear-gradient(135deg,#1a0547 0,#4c1d95 30%,#7c3aed 62%,#be185d 100%);border-radius:var(--cdc-radius-lg);position:relative;overflow:hidden;color:#fff;isolation:isolate}.cdc-hero::before{content:"";position:absolute;inset:0;background-image:radial-gradient(rgba(255,255,255,.07) 1px,transparent 1px);background-size:24px 24px}.cdc-hero::after{content:"";position:absolute;top:-60px;right:-80px;width:440px;height:440px;background:radial-gradient(circle,rgba(167,139,250,.32) 0,transparent 65%)}.cdc-hero-bg{position:absolute;inset:0;overflow:hidden}.cdc-hero-blob{position:absolute;border-radius:50%}.cdc-hero-blob-1{width:340px;height:340px;background:radial-gradient(circle,rgba(192,38,211,.28) 0,transparent 70%);top:-110px;left:-70px;filter:blur(45px)}.cdc-hero-blob-2{width:260px;height:260px;background:radial-gradient(circle,rgba(109,40,217,.3) 0,transparent 70%);bottom:-70px;right:6%;filter:blur(50px)}.cdc-hero-blob-3{width:180px;height:180px;background:radial-gradient(circle,rgba(245,158,11,.1) 0,transparent 70%);top:30%;left:44%;filter:blur(35px)}.cdc-hero-eyebrow{display:flex;align-items:center;justify-content:center;gap:10px;flex-wrap:wrap;margin-bottom:26px;position:relative;z-index:1}.cdc-hero-badge{display:inline-flex;align-items:center;gap:6px;padding:6px 10px;background:rgba(255,255,255,.11);border:1px solid rgba(255,255,255,.22);border-radius:30px;font-size:.6rem;font-weight:600;color:rgba(255,255,255,.92);letter-spacing:.3px;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);transition:background .25s,transform .2s;cursor:default}.cdc-hero-badge:hover{background:rgba(255,255,255,.18);transform:translateY(-1px)}.cdc-hero-badge i{font-size:.75rem;opacity:.85}.cdc-badge-featured{background:rgba(190,24,93,.32);border-color:rgba(251,113,133,.38);color:#fce7f3}.cdc-badge-featured i{color:#fda4af}.cdc-hero h1,.cdc-hero-stat-val{color:#fff;font-family:var(--cdc-font-condensed)}.cdc-hero h1{font-size:2.2rem;font-weight:800;margin:0 0 18px;line-height:1.15;letter-spacing:-.5px;text-shadow:0 2px 24px rgba(0,0,0,.22);position:relative;z-index:1}.cdc-hero p{font-size:1.1rem;color:rgba(255,255,255,.82);max-width:620px;margin:0 auto 36px;line-height:1.2;position:relative;z-index:1}.cdc-hero-stats{display:inline-flex;align-items:center;justify-content:center;gap:0;flex-wrap:nowrap;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.14);border-radius:16px;padding:16px 8px;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);position:relative;z-index:1}.cdc-card-form,.cdc-card-results{border-radius:var(--cdc-radius-lg)}.cdc-hero-stat{display:flex;flex-direction:column;align-items:center;padding:4px 28px;gap:3px}.cdc-hero-stat-val{font-size:.8rem;font-weight:700;white-space:nowrap}.cdc-hero-stat-label{font-size:.6rem;color:rgba(255,255,255,.6);font-weight:500;text-transform:uppercase;letter-spacing:.5px;white-space:nowrap}.cdc-input,.cdc-label,.cdc-section-title{color:var(--cdc-text)}.cdc-hero-stat-sep{width:1px;height:36px;background:rgba(255,255,255,.18);flex-shrink:0}.cdc-main-grid{display:grid;grid-template-columns:1fr;gap:32px;margin-bottom:48px}.cdc-card-form{background-color:var(--cdc-card);padding:32px;border:1px solid var(--cdc-border);border-top:3px solid var(--cdc-secondary);box-shadow:var(--cdc-shadow);display:flex;flex-direction:column;gap:10px;height:fit-content}.cdc-section-title{font-family:var(--cdc-font-condensed);font-size:1.4rem;font-weight:700;margin:0 0 12px;border-bottom:2px solid var(--cdc-primary-light);padding-bottom:12px;display:flex;align-items:center;gap:10px}.cdc-section-title i{color:var(--cdc-primary);background:var(--cdc-primary-light);width:32px;height:32px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;font-size:.9rem;flex-shrink:0}.cdc-unit-toggle{display:grid;grid-template-columns:1fr 1fr;background-color:var(--cdc-background);border:1px solid var(--cdc-border);border-radius:10px;padding:6px;margin-bottom:8px}.cdc-unit-toggle label{text-align:center;padding:10px 14px;font-weight:600;font-size:.95rem;color:var(--cdc-text-muted);cursor:pointer;border-radius:8px;transition:.25s cubic-bezier(.4, 0, .2, 1);user-select:none}.cdc-input,.cdc-select{width:100%;border:1px solid var(--cdc-border);font-family:var(--cdc-font-main);outline:0}.cdc-unit-toggle input[type=radio]{display:none}.cdc-unit-toggle input[type=radio]:checked+label{background-color:var(--cdc-card);color:var(--cdc-primary);box-shadow:var(--cdc-shadow-sm);border:1px solid #1be390}.cdc-form-group{display:flex;flex-direction:column;gap:8px;position:relative}.cdc-form-row-2{display:grid;grid-template-columns:1fr 1fr;gap:20px}.cdc-label{font-size:.92rem;font-weight:600;display:flex;align-items:center;gap:4px}.cdc-input-wrapper{position:relative;display:flex;align-items:center}.cdc-input{padding:10px 16px;font-size:.95rem;font-weight:500;border-radius:var(--cdc-radius-sm);background-color:#fafafa;transition:.2s}.cdc-input:hover,.cdc-select:hover{border-color:#cbd5e1}.cdc-input:focus,.cdc-select:focus{background-color:var(--cdc-card);border-color:var(--cdc-border-focus);box-shadow:0 0 0 4px rgba(139,92,246,.15)}.cdc-input-suffix{position:absolute;right:16px;color:var(--cdc-text-muted);font-size:.95rem;font-weight:600;pointer-events:none}.cdc-checkbox-label,.cdc-select{font-weight:500;color:var(--cdc-text);background-color:#fafafa;transition:.2s}.cdc-input-with-suffix{padding-right:48px}.cdc-select{padding:10px 16px;font-size:.95rem;border-radius:var(--cdc-radius-sm);cursor:pointer}.cdc-btn,.cdc-checkbox-label{font-size:.9rem;align-items:center;cursor:pointer}.cdc-checkbox-grid{display:grid;grid-template-columns:1fr;gap:10px;margin-top:6px}.cdc-checkbox-label{display:flex;gap:10px;user-select:none;padding:10px 14px;border:1px solid var(--cdc-border);border-radius:var(--cdc-radius-sm)}.cdc-checkbox-label:hover{background-color:var(--cdc-primary-light);border-color:var(--cdc-border-focus)}.cdc-checkbox-label input[type=checkbox]{accent-color:var(--cdc-secondary);width:18px;height:18px;cursor:pointer}.cdc-checkbox-label input[type=checkbox]:checked+span{font-weight:600;color:var(--cdc-primary)}.cdc-form-actions{display:grid;grid-template-columns:2fr 1fr;gap:16px;margin-top:16px}.cdc-btn{padding:14px 20px;font-weight:600;border-radius:var(--cdc-radius);border:none;transition:.3s cubic-bezier(.4, 0, .2, 1);display:inline-flex;justify-content:center;gap:8px;font-family:var(--cdc-font-condensed);letter-spacing:.5px}.cdc-btn-primary{background:linear-gradient(135deg,#4c1d95 0,#6d28d9 50%,var(--cdc-secondary) 100%);color:var(--cdc-card);box-shadow:0 4px 16px rgba(76,29,149,.35)}.cdc-btn-primary:hover{transform:translateY(-2px);box-shadow:0 8px 24px rgba(76,29,149,.5);background:linear-gradient(135deg,#5b21b6 0,#7c3aed 50%,#a78bfa 100%)}.cdc-btn-secondary{background-color:var(--cdc-card);color:var(--cdc-text);border:1px solid var(--cdc-border);box-shadow:var(--cdc-shadow-sm)}.cdc-btn-secondary:hover{background-color:var(--cdc-primary-light);border-color:var(--cdc-border-focus);color:var(--cdc-primary)}.cdc-error-message{font-size:.8rem;color:var(--cdc-accent);margin-top:2px;font-weight:600;min-height:18px;display:flex;align-items:center;gap:4px}.cdc-results-header-title,.cdc-results-placeholder h3{font-weight:700;font-family:var(--cdc-font-condensed)}.cdc-error-state{border-color:var(--cdc-accent)!important;background-color:#fff1f2!important;box-shadow:0 0 0 3px rgba(225,29,72,.15)!important;color:var(--cdc-accent)!important}.cdc-error-state::placeholder{color:rgba(225,29,72,.5)}.cdc-card-results{background-color:var(--cdc-card);padding:32px;border:1px solid var(--cdc-border);border-top:3px solid var(--cdc-primary);box-shadow:var(--cdc-shadow);display:flex;flex-direction:column;gap:24px;position:relative}.cdc-results-placeholder{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:80px 20px;color:var(--cdc-text-muted);height:100%}.cdc-results-placeholder i{font-size:4rem;color:#c4b5fd;margin-bottom:20px;animation:4s ease-in-out infinite floatPremium}@keyframes floatPremium{0%,100%{transform:translateY(0) scale(1)}50%{transform:translateY(-12px) scale(1.05)}}.cdc-results-placeholder h3{font-size:1.6rem;color:var(--cdc-text);margin:0 0 12px}.cdc-results-placeholder p{max-width:340px;font-size:1rem;line-height:1.6}.cdc-results-header{display:flex;flex-direction:column;align-items:center;text-align:center;background:linear-gradient(135deg,#f5f3ff 0,#ede9fe 50%,#fdf4ff 100%);border-radius:var(--cdc-radius-lg);padding:32px 20px;border:1px solid rgba(139,92,246,.18);box-shadow:inset 0 2px 10px rgba(255,255,255,.9),0 2px 12px rgba(109,40,217,.06)}.cdc-results-header-title{font-size:1.05rem;text-transform:uppercase;letter-spacing:1.5px;color:var(--cdc-text-muted);margin-bottom:8px}.cdc-target-calories-val{font-family:var(--cdc-font-condensed);font-size:4rem;font-weight:800;color:var(--cdc-primary);line-height:1;text-shadow:0 2px 10px rgba(76,29,149,.1)}.cdc-target-calories-unit{font-size:1.15rem;color:var(--cdc-text-muted);font-weight:500;margin-bottom:16px}.cdc-metric-label,.cdc-projection-time{margin-bottom:6px;text-transform:uppercase}.cdc-target-deficit-desc{font-size:.95rem;background-color:var(--cdc-card);color:var(--cdc-secondary);padding:6px 16px;border-radius:30px;font-weight:600;border:1px solid rgba(139,92,246,.2);box-shadow:var(--cdc-shadow-sm)}.cdc-macros-container,.cdc-metric-card{flex-direction:column;background-color:var(--cdc-background)}.cdc-metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.cdc-metric-card{border:1px solid var(--cdc-border);border-radius:var(--cdc-radius);padding:16px 20px;display:flex;position:relative;overflow:hidden;transition:.3s}.cdc-metric-card:hover{background-color:var(--cdc-card);box-shadow:var(--cdc-shadow);border-color:#cbd5e1}.cdc-metric-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:linear-gradient(to bottom,var(--cdc-primary),var(--cdc-secondary));border-radius:4px 0 0 4px}.cdc-metric-label{font-size:.85rem;color:var(--cdc-text-muted);font-weight:600;letter-spacing:.5px}.cdc-metric-value{font-family:var(--cdc-font-condensed);font-size:1.6rem;font-weight:700;color:var(--cdc-text)}.cdc-metric-card.cdc-highlight-deficit::before{background:linear-gradient(to bottom,var(--cdc-accent),#f43f5e)}.cdc-macros-container{display:flex;gap:16px;border-radius:var(--cdc-radius);padding:24px;border:1px solid var(--cdc-border)}.cdc-macro-row{display:flex;flex-direction:column;gap:6px}.cdc-macro-header{display:flex;justify-content:space-between;align-items:baseline;font-size:.95rem;font-weight:600}.cdc-macro-name{display:flex;align-items:center;gap:8px}.cdc-macro-dot{width:12px;height:12px;border-radius:50%;display:inline-block;box-shadow:0 1px 3px rgba(0,0,0,.1)}.cdc-bar-protein,.cdc-dot-protein{background-color:var(--cdc-primary)}.cdc-bar-fat,.cdc-chart-dot-pillar:hover,.cdc-dot-fat{background-color:var(--cdc-accent)}.cdc-bar-carbs,.cdc-dot-carbs{background-color:var(--cdc-secondary)}.cdc-macro-grams{font-weight:700;color:var(--cdc-text);font-size:1.05rem}.cdc-macro-pct{font-size:.85rem;color:var(--cdc-text-muted);font-weight:500;margin-left:6px}.cdc-macro-bar-outer{height:10px;background-color:#e2e8f0;border-radius:10px;overflow:hidden;box-shadow:inset 0 1px 2px rgba(0,0,0,.05)}.cdc-macro-bar-inner{height:100%;border-radius:10px;transition:width 1s cubic-bezier(.34, 1.56, .64, 1)}.cdc-progress-meter-box,.cdc-projection-card{border:1px solid var(--cdc-border);background-color:var(--cdc-card);box-shadow:var(--cdc-shadow-sm)}.cdc-progress-meter-box{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;border-radius:var(--cdc-radius)}.cdc-progress-circle-wrap{position:relative;width:160px;height:160px}.cdc-progress-circle-svg{transform:rotate(-90deg);width:100%;height:100%;filter:drop-shadow(0px 4px 6px rgba(76, 29, 149, .15))}.cdc-progress-circle-bg{fill:none;stroke:var(--cdc-background);stroke-width:8}.cdc-progress-circle-fill{fill:none;stroke:var(--cdc-primary);stroke-width:10;stroke-linecap:round;stroke-dasharray:377;stroke-dashoffset:377;transition:stroke-dashoffset 1.2s cubic-bezier(.34, 1.56, .64, 1)}.cdc-progress-circle-text{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center;width:100%}.cdc-progress-percent{font-family:var(--cdc-font-condensed);font-size:2.2rem;font-weight:800;color:var(--cdc-text);line-height:1}.cdc-progress-label{font-size:.8rem;color:var(--cdc-secondary);font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-top:6px;display:block}.cdc-progress-meter-box p{font-size:.95rem;color:var(--cdc-text-muted);text-align:center;margin:20px 0 0;font-weight:500;line-height:1.6}.cdc-projection-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:16px}.cdc-projection-card{border-top:3px solid var(--cdc-accent);border-radius:var(--cdc-radius-sm);padding:16px;text-align:center;transition:transform .2s,box-shadow .2s}.cdc-projection-card:hover{transform:translateY(-2px);box-shadow:var(--cdc-shadow)}.cdc-projection-time{font-size:.85rem;font-weight:600;color:var(--cdc-text-muted);display:block}.cdc-projection-val{font-family:var(--cdc-font-condensed);font-size:1.5rem;font-weight:700;color:var(--cdc-accent)}.cdc-visualizations{display:flex;flex-direction:column;gap:24px}.cdc-chart-container{border:1px solid var(--cdc-border);border-radius:var(--cdc-radius);padding:24px;background-color:var(--cdc-card);box-shadow:var(--cdc-shadow-sm)}.cdc-chart-title{font-family:var(--cdc-font-condensed);font-size:1.15rem;font-weight:700;color:var(--cdc-text);margin:0 0 20px;display:flex;align-items:center;gap:8px}.cdc-bar-label,.cdc-projection-chart-labels{margin-top:12px;font-size:.85rem;font-weight:600}.cdc-chart-title i{color:var(--cdc-secondary)}.cdc-bar-pillar-val,.cdc-calendar-header-flex h2,.cdc-qr-text strong{font-family:var(--cdc-font-condensed);color:var(--cdc-text)}.cdc-bar-chart-flex{display:flex;justify-content:space-around;align-items:flex-end;height:160px;position:relative;padding-bottom:24px;border-bottom:1px solid var(--cdc-border)}.cdc-bar-chart-col{display:flex;flex-direction:column;align-items:center;width:35%;height:100%;justify-content:flex-end}.cdc-chart-bar-pillar{width:100%;background-color:var(--cdc-border);border-radius:8px 8px 0 0;position:relative;transition:height .8s cubic-bezier(.34, 1.56, .64, 1);min-height:10px;box-shadow:inset 0 2px 4px rgba(255,255,255,.2)}.cdc-pillar-maintenance{background:linear-gradient(to top,#94a3b8,#cbd5e1)}.cdc-pillar-deficit{background:linear-gradient(to top,var(--cdc-primary),var(--cdc-secondary))}.cdc-bar-pillar-val{position:absolute;top:-30px;left:50%;transform:translateX(-50%);font-size:1.1rem;font-weight:700}.cdc-bar-label,.cdc-qr-text{color:var(--cdc-text-muted)}.cdc-projection-chart-flex{display:flex;justify-content:space-between;align-items:flex-end;height:160px;border-bottom:1px solid var(--cdc-border);padding:10px 10px 0;position:relative}.cdc-projection-chart-col{flex:1;display:flex;flex-direction:column;align-items:center;height:100%;justify-content:flex-end;position:relative}.cdc-chart-dot-pillar{width:14px;height:14px;border-radius:50%;background-color:var(--cdc-primary);border:3px solid var(--cdc-card);box-shadow:0 4px 8px rgba(76,29,149,.3);position:absolute;transform:translateY(7px);bottom:0;left:calc(50% - 7px);z-index:2;transition:bottom .8s cubic-bezier(.34, 1.56, .64, 1),transform .2s,background-color .2s}.cdc-chart-dot-pillar:hover{transform:scale(1.4) translateY(5px);cursor:pointer;box-shadow:0 6px 12px rgba(225,29,72,.3)}.cdc-chart-dot-pillar::after{content:attr(data-tooltip);position:absolute;bottom:24px;left:50%;transform:translateX(-50%) scale(.9);background-color:var(--cdc-text);color:var(--cdc-card);padding:6px 10px;font-size:.75rem;border-radius:6px;white-space:nowrap;pointer-events:none;opacity:0;transition:.2s cubic-bezier(.4, 0, .2, 1);z-index:10;font-family:var(--cdc-font-main);font-weight:600;box-shadow:var(--cdc-shadow)}.cdc-chart-dot-pillar:hover::after{transform:translateX(-50%) scale(1);opacity:1}.cdc-projection-svg-overlay{position:absolute;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:1}.cdc-projection-chart-labels{display:flex;justify-content:space-between;color:var(--cdc-text-muted);padding:0 8px}.cdc-results-actions{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-top:12px}.cdc-results-actions .cdc-btn-print{grid-column:span 2}.cdc-qr-container-box{display:flex;align-items:center;gap:20px;border:1px solid rgba(139,92,246,.18);border-radius:var(--cdc-radius);padding:20px;background:linear-gradient(135deg,var(--cdc-background) 0,var(--cdc-primary-light) 100%);transition:.3s}.cdc-calendar-day,.cdc-tab-btn{transition:.3s cubic-bezier(.4, 0, .2, 1);cursor:pointer}.cdc-qr-container-box:hover{border-color:var(--cdc-border-focus);background-color:var(--cdc-primary-light)}.cdc-qr-image-wrapper{background-color:var(--cdc-card);padding:10px;border-radius:12px;border:1px solid var(--cdc-border);box-shadow:var(--cdc-shadow-sm);display:flex;justify-content:center;align-items:center;min-width:120px;min-height:120px}.cdc-qr-text{font-size:.9rem;font-weight:500;line-height:1.5}.cdc-calendar-stats,.cdc-tab-btn{font-weight:600;font-size:.95rem}.cdc-qr-text strong{display:block;font-size:1.25rem;text-transform:uppercase;margin-bottom:4px}.cdc-calendar-section{background-color:var(--cdc-card);border-radius:var(--cdc-radius-lg);padding:36px;border:1px solid var(--cdc-border);border-top:3px solid var(--cdc-secondary);box-shadow:var(--cdc-shadow);margin-top:40px}.cdc-cal-stat,.cdc-tab-btn{background-color:var(--cdc-background);border:1px solid var(--cdc-border);color:var(--cdc-text-muted)}.cdc-cal-stat,.cdc-calendar-day{box-shadow:var(--cdc-shadow-sm)}.cdc-calendar-intro{display:flex;flex-direction:column;gap:12px;margin-bottom:24px}.cdc-calendar-header-flex{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:16px;border-bottom:1px solid var(--cdc-border);padding-bottom:16px}.cdc-calendar-header-flex h2{font-size:1.6rem;font-weight:800;margin:0;letter-spacing:-.3px}.cdc-cal-stat span,.cdc-calendar-header-flex h2 i,.cdc-tab-btn:hover{color:var(--cdc-primary)}.cdc-calendar-stats{display:flex;gap:16px}.cdc-cal-stat{padding:8px 16px;border-radius:30px}.cdc-cal-stat span{font-weight:800;font-size:1.1rem}.cdc-calendar-tabs{display:flex;gap:12px;margin-bottom:20px}.cdc-tab-btn{padding:10px 20px;border-radius:var(--cdc-radius-sm);font-family:var(--cdc-font-main)}.cdc-calendar-day,.cdc-guide{background-color:var(--cdc-card)}.cdc-tab-btn:hover{border-color:var(--cdc-primary)}.cdc-tab-btn.cdc-tab-active{background:linear-gradient(135deg,var(--cdc-primary) 0,var(--cdc-secondary) 100%);color:#fff;border-color:transparent;box-shadow:0 4px 14px rgba(76,29,149,.3)}.cdc-calendar-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}@media (min-width:480px){.cdc-checkbox-grid{grid-template-columns:1fr 1fr}.cdc-calendar-grid{grid-template-columns:repeat(3,1fr)}}@media (min-width:768px){.cdc-calendar-grid{grid-template-columns:repeat(5,1fr)}}@media (min-width:992px){.cdc-main-grid{grid-template-columns:1.05fr 1.3fr}.cdc-calendar-grid{grid-template-columns:repeat(6,1fr)}}.cdc-calendar-day{border:1px solid var(--cdc-border);border-radius:var(--cdc-radius);padding:14px;display:flex;flex-direction:column;gap:6px;position:relative;overflow:hidden;user-select:none}.cdc-calendar-day:hover{transform:translateY(-4px);box-shadow:var(--cdc-shadow);border-color:var(--cdc-border-focus)}.cdc-calendar-day.cdc-day-future{opacity:.6;background-color:#f8fafc;cursor:default;box-shadow:none}.cdc-calendar-day.cdc-day-future:hover{transform:none;border-color:var(--cdc-border)}.cdc-calendar-day.cdc-day-completed{background:linear-gradient(135deg,#ecfdf5 0,#d1fae5 100%);border-color:#34d399;box-shadow:0 2px 10px rgba(52,211,153,.14)}.cdc-faq-section h2,.cdc-guide h2{letter-spacing:-.3px;border-bottom:2px solid var(--cdc-primary-light)}.cdc-calendar-day.cdc-day-completed::after{content:"✓";position:absolute;right:10px;top:10px;color:var(--cdc-success);font-weight:800;font-size:1.1rem}.cdc-cal-date-txt{font-size:.8rem;font-weight:700;color:var(--cdc-text-muted);text-transform:uppercase}.cdc-cal-cal-txt,.cdc-guide h2{font-weight:800;color:var(--cdc-text);font-family:var(--cdc-font-condensed)}.cdc-calendar-day.cdc-day-completed .cdc-cal-date-txt{color:var(--cdc-success)}.cdc-cal-cal-txt{font-size:1.25rem;margin-top:2px;letter-spacing:-.5px}.cdc-cal-checklist{display:flex;flex-direction:column;gap:4px;margin-top:6px;font-size:.72rem;color:var(--cdc-text-muted);font-weight:600}.cdc-cal-checklist-item{display:flex;align-items:center;gap:6px;padding:4px;border-radius:4px;transition:background-color .2s}.cdc-cal-checklist-item:hover{background-color:var(--cdc-background)}.cdc-cal-item-check{accent-color:var(--cdc-success);width:14px;height:14px}.cdc-guide{border-radius:var(--cdc-radius-lg);padding:40px;border:1px solid var(--cdc-border);border-top:3px solid var(--cdc-primary);box-shadow:var(--cdc-shadow);margin-top:40px}.cdc-guide h2{font-size:1.6rem;margin:0 0 24px;padding-bottom:14px}.cdc-guide h3{font-size:1.35rem;color:var(--cdc-primary);margin:32px 0 16px;font-weight:700}.cdc-guide li,.cdc-guide p{font-size:1.05rem;line-height:1.7}.cdc-guide p{color:var(--cdc-text-muted);margin:0 0 20px}.cdc-guide strong{color:var(--cdc-text)}.cdc-guide ol,.cdc-guide ul{margin:0 0 24px;padding-left:24px}.cdc-guide li{color:var(--cdc-text-muted);margin-bottom:10px}.cdc-guide-highlight-box{background:linear-gradient(135deg,var(--cdc-primary-light) 0,rgba(245,243,255,.5) 100%);border-left:4px solid var(--cdc-secondary);padding:24px;border-radius:0 var(--cdc-radius) var(--cdc-radius) 0;margin:32px 0;box-shadow:var(--cdc-shadow-sm)}.cdc-faq-item.cdc-faq-open,.cdc-faq-section{box-shadow:var(--cdc-shadow);background-color:var(--cdc-card)}.cdc-guide-highlight-box p{margin:0;font-weight:600;color:var(--cdc-primary)}.cdc-faq-section{border-radius:var(--cdc-radius-lg);padding:40px;border:1px solid var(--cdc-border);border-top:3px solid var(--cdc-accent);margin-top:40px}.cdc-faq-section h2{font-family:var(--cdc-font-condensed);font-size:1.6rem;font-weight:800;color:var(--cdc-text);margin:0 0 24px;padding-bottom:12px}.cdc-faq-accordion{display:flex;flex-direction:column;gap:16px}.cdc-faq-item{border:1px solid var(--cdc-border);border-radius:var(--cdc-radius);overflow:hidden;background-color:#fafafa;transition:.3s}.cdc-faq-item:hover{border-color:#cbd5e1;background-color:var(--cdc-card)}.cdc-faq-trigger{width:100%;padding:5px 20px;display:flex;justify-content:space-between;align-items:center;background:0 0;border:none;outline:0;cursor:pointer;text-align:left;font-family:var(--cdc-font-main);font-size:1.05rem;font-weight:700;color:var(--cdc-text);gap:16px}.cdc-disclaimer-content h3,.cdc-modal-title{font-family:var(--cdc-font-condensed);font-weight:800}.cdc-faq-trigger::after{content:"+";font-size:1.6rem;font-weight:400;color:var(--cdc-secondary);transition:transform .3s cubic-bezier(.4, 0, .2, 1)}.cdc-faq-item.cdc-faq-open{border-color:var(--cdc-border-focus);border-left:3px solid var(--cdc-secondary)}.cdc-faq-item.cdc-faq-open .cdc-faq-trigger::after{content:"−";transform:rotate(180deg);color:var(--cdc-primary)}.cdc-faq-content{max-height:0;overflow:hidden;transition:max-height .4s ease-out,padding .4s ease-out;padding:0 24px}.cdc-faq-item.cdc-faq-open .cdc-faq-content{max-height:500px;padding-bottom:24px}.cdc-faq-content p{margin:0;font-size:1.05rem;line-height:1.7;color:var(--cdc-text-muted)}.cdc-disclaimer-card{background-color:#fffbeb;border:1px solid #fde68a;border-radius:var(--cdc-radius-lg);padding:32px;margin-top:40px;display:flex;gap:20px;align-items:flex-start;box-shadow:var(--cdc-shadow-sm)}.cdc-disclaimer-card i{font-size:2.2rem;color:#d97706;margin-top:4px}.cdc-disclaimer-content h3{font-size:1.25rem;color:#92400e;margin:0 0 12px;letter-spacing:.2px}.cdc-disclaimer-content p{margin:6px 0;font-size:.95rem;line-height:1.6;color:#b45309}.cdc-disclaimer-content p strong{color:#d97706}.cdc-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background-color:rgba(15,23,42,.6);backdrop-filter:blur(8px);z-index:1000;display:flex;justify-content:center;align-items:center;opacity:0;pointer-events:none;transition:opacity .3s}.cdc-modal,.cdc-modal-btn-cancel{background-color:var(--cdc-card)}.cdc-modal-overlay.cdc-modal-show{opacity:1;pointer-events:auto}.cdc-modal{border-radius:var(--cdc-radius-lg);width:90%;max-width:440px;padding:32px;border:1px solid var(--cdc-border);box-shadow:0 25px 50px -12px rgba(15,23,42,.25);transform:scale(.95) translateY(10px);transition:transform .3s cubic-bezier(.34, 1.56, .64, 1)}.cdc-modal-overlay.cdc-modal-show .cdc-modal{transform:scale(1) translateY(0)}.cdc-modal-title{font-size:1.6rem;color:var(--cdc-accent);margin:0 0 16px;text-transform:uppercase}.cdc-modal-body{font-size:1.05rem;color:var(--cdc-text-muted);margin-bottom:28px;line-height:1.6}.cdc-modal-actions{display:flex;justify-content:flex-end;gap:16px}.cdc-modal-btn{padding:12px 20px;border-radius:var(--cdc-radius-sm);font-size:1rem;font-weight:600;cursor:pointer;transition:.2s;font-family:var(--cdc-font-main);border:none}.cdc-modal-btn-cancel{color:var(--cdc-text);border:1px solid var(--cdc-border)}.cdc-modal-btn-cancel:hover{background-color:var(--cdc-background);border-color:#cbd5e1}.cdc-modal-btn-confirm{background-color:var(--cdc-accent);color:var(--cdc-card);box-shadow:0 4px 10px rgba(225,29,72,.2)}.cdc-modal-btn-confirm:hover{background-color:#be123c;transform:translateY(-1px)}.cdc-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.cdc-tool-wrapper :focus-visible{outline:3px solid var(--cdc-border-focus)!important;outline-offset:3px;border-radius:4px}@media print{body *{visibility:hidden}.cdc-tool-wrapper,.cdc-tool-wrapper *{visibility:visible}.cdc-tool-wrapper{position:absolute;left:0;top:0;width:100%;max-width:100%;box-shadow:none;padding:0;margin:0;background-color:#fff!important}.cdc-calendar-intro,.cdc-calendar-tabs,.cdc-card-form,.cdc-disclaimer-card,.cdc-faq-section,.cdc-guide,.cdc-results-actions{display:none!important}.cdc-main-grid{grid-template-columns:1fr!important;margin-bottom:0}.cdc-card-results{border:none!important;box-shadow:none!important;padding:0!important}.cdc-qr-container-box{border:1px solid var(--cdc-border)!important;page-break-inside:avoid}}@media (max-width:992px){.cdc-calendar-tabs{flex-wrap:wrap}.cdc-tab-btn{flex:1 1 calc(33.33% - 12px);min-width:140px;text-align:center}}@media (max-width:768px){.cdc-form-actions,.cdc-form-row-2{grid-template-columns:1fr}.cdc-hero{padding:40px 24px 36px}.cdc-hero h1{font-size:2.2rem}.cdc-hero-stats{flex-wrap:wrap;gap:12px;padding:14px 16px}.cdc-hero-stat-sep{width:48px;height:1px}.cdc-hero-stat{padding:4px 16px}.cdc-calendar-section,.cdc-card-form,.cdc-card-results,.cdc-disclaimer-card,.cdc-faq-section,.cdc-guide{padding:24px}.cdc-form-row-2{gap:12px}.cdc-target-calories-val{font-size:3.2rem}.cdc-qr-container-box{flex-direction:column;text-align:center}}@media (max-width:480px){.cdc-hero h1{font-size:1.75rem;letter-spacing:-.3px}.cdc-hero p{font-size:1rem}.cdc-hero-badge{font-size:.75rem;padding:5px 10px}.cdc-hero-stat-val{font-size:.9rem}.cdc-section-title{font-size:1.2rem}.cdc-faq-section h2,.cdc-guide h2{font-size:1.6rem}.cdc-unit-toggle label{padding:8px 4px;font-size:.8rem}.cdc-metrics-grid,.cdc-projection-grid,.cdc-results-actions{grid-template-columns:1fr}.cdc-macro-header{flex-direction:column;align-items:flex-start;gap:4px}.cdc-macro-pct{margin-left:0}.cdc-results-actions .cdc-btn-print{grid-column:span 1}.cdc-disclaimer-card{flex-direction:column;align-items:center;text-align:center;padding:20px}.cdc-disclaimer-card i{margin-top:0;margin-bottom:12px}.cdc-chart-dot-pillar::after{font-size:.65rem;padding:4px 6px}#cdcDot0::after{transform:translateX(0) scale(.9);left:-6px}#cdcDot0:hover::after{transform:translateX(0) scale(1)}#cdcDot90::after{transform:translateX(-100%) scale(.9);left:auto;right:-6px}#cdcDot90:hover::after{transform:translateX(-100%) scale(1)}}